Well that was brill !
Really nice intro from the ladies and a really good Q&A session, then we had the training sessions and got some brilliant tips from Lisa, amazing what huge differences slight adjustments can make
Then we had some posing and more general chit chat
I've come away feeling VERY inspired and raaah'd up for my off season training, really hope there is another one. Nothing beats spending a Sunday surrounded by inspirational ladies and like minded people
I found Lisa to be absolutely lovely and was very down to earth and chatty, really enjoyed listening to Lisa... Also had a great chat with Lyndsey and again she was very chatty and approachable
Huge thanks to all the ladies who gave up their Sunday to do this, I know they made a massive journey to get there and back and also big thanks to Hazel, James, Luke & Renee for organising this
Brilliant, just brilliant