Many thanks to Dragon for the opportunity to log this product.
A typical weight training day's eating will be as follows:
6am: Wake up - 2 scoop USN IGF-1 + 10g L-Glutamine in water.
7:30 - 7:45 - 80g oats, 2 scoop Myofusion, 1 tablespoon of organic peanut butter, cinnamon. 2 eggs on 1 wholemeal toast and a couple of cups of green tea.
10:30 - 200g (cooked weight) chicken breast, 150g basmati rice or Quinoa, 100g green vegetables & 1 fruit.
13:30 - 130g Tuna, 100g quinoa, mixed leaf salad & cup green tea. Sometimes, due to work this meal is replaced with a Pro Max Meal MRP. Sometimes its replaced with 3 scrambled eggs on wholemeal toast.
16:00 - 200g Salmon/beef/chicken/fish, 100g greens & sometimes sugar free jelly for desert. I add a scoop of whey to the jelly.
19:00 - Post workout shake One Stop XTREME.
22:00 - Pre bed 2 scoop USN IGF-1 + 10g L-Glutamine in water. Multi vitamin.
A typical rest / cardio day's eating will be as follows:
6am: Wake up - 2 scoop USN IGF-1 + 10g L-Glutamine in water.
7:00 - 80g oats, 2 scoop Myofusion, 1 tablespoon of organic peanut butter, cinnamon. 1 fruit. 2 eggs on 1 wholemeal toast and a couple of cups of green tea.
10:00 - One Stop XTREME
13:00 - 130g Tuna, 100g quinoa, mixed leaf salad & cup green tea. Sometimes, due to work this meal is replaced with a Pro Max Meal MRP. Sometimes its replaced with 3 scrambled eggs on wholemeal toast.
16:00 - 200g (cooked weight) chicken breast, 150g basmati rice or Quinoa, 100g green vegetables & 1 fruit.
19:00 - 200g Salmon/beef/chicken/fish, 100g greens & sometimes sugar free jelly for desert. I add a scoop of whey to the jelly.
22:00 - Pre bed 2 scoop USN IGF-1 + 10g L-Glutamine in water. Multi vitamin.
Approx. 2400-2600 calories, 300-320g protein, 280-300g carbs, 50-75g fat. Training days calorie intake will rise to approx. 2800.
Meat sources can vary from salmon, chicken, turkey, tuna, steak, extra lean minced beef or lamb.
Will be snacking on protein bars & fruit.
Training days - 1 scoop of Levrone Formula pre-workout, 1 scoop of Intravol Intra-workout, 145g Reflex One Stop XTREME post workout. Training times sometimes differ due to work but as a general rule of thumb I will be mixing up my routine like this depending on DOMS:
Workout 1:
Chins - 4 sets to failure
Incline DB bench press - 4 sets of 10
Military press - 4 sets of 10
Squat - 4 sets of 10
Standing calf raises - 4 sets of 10
Workout 2:
Barbell Rows - 4 sets of 10
Bench press - 4 sets of 10
Standing BB curls - 4 sets of 10
Skull crushers - 4 sets of 10
Lateral raises - 4 sets of 10
Maybe a leg exercise like extensions depending on DOMS
Workout 3:
Dead lift - 4 sets of 10
Leg press - 4 sets of 10
Weighted Dips - 4 sets of 10
Incline curls - 4 sets of 10
Seated calf raises - 4 sets of 10
