Cutting Bodyfat Help

so im looking to cut my body fat now ive been at it at around 3 months starting with weights then do circuits before i leave 4 - 5 times a week some times chucking in a 5 mile jog and i play soccer every saturday.
now ive been at it 3 months and ive lost around 8 pounds and gained alot of strength i had 6 months out of gym -.- so i started off with a 30 kg bench now im at 80 kg and dumbell press 35 kg also so i now ive gained strength but i feel that if i lost 8 pounds of body fat god that would be alot right? i feel like somethings not right and this week i feel ive gained fat not lost it my diet is
 
8 am breakfast - protein shake whole grain toast 1 slice no butter
10 am protein fruit
11:30 am chicken salad protein shake
5 pm work out lasts about 1 hour 15 mins
7 pm mainly omellette or any kind of meat with some veg protein shake
now i feel that is a good diet but im not seeing the gains i thought i would be seeing if you catch my drift or maybe im doing something wroung any ideas?

I've moved this to the correct forum.
 
The diet isn't very good for gaining size, add cardio if you want to lose fat more efficiently.
 
Try something like this, but maybe with smaller portions: http://www.mealplansite.c...building-lose-fat.aspx

You don't eat from 11:30am to 7pm?
What fats do you have in your diet?

Occasionally have some cheese with the omelette but not alot.