Theme:

Sponsored by: USN – Ultimate Sports Nutrition - Market leaders in sports nutrition, helping customers achieve goals from weight loss to muscle building, to increasing strength and improving endurance.

Pain on the joint of inside of arms

Author	Message

Mr.Boro Total Posts : 11 Reward points : 33 Joined: 10/04/2012 Status: offline Read my TROG	Pain on the joint of inside of arms 18 April 2012 17:31 (permalink) Hi there, ive recently started going to the gym and i have been lifting small weights, I have got a sharp pain when i try and straighten my arm on the inside and cant straighten it fully, Is it anything to be worried about, do i need to rest it etc?
	#1

USN – Ultimate Sports Nutrition - Offering Whey Protein, meal replacements and comprehensive information on nutritional supplements to athletes off all standards, from beginners to professionals.

Hopey Total Posts : 8 Reward points : 940 Joined: 13/03/2012 Status: offline Read my TROG	Re:Pain on the joint of inside of arms 19 April 2012 00:07 (permalink) I had this wen i increased the weight i was lifting, i just lowered the weight till it was comfortable an didnt hurt and took it easy for a couple weeks... By any chance are u on any supplements? Cos this can affect ur joints too
	#2

Mr.Boro Total Posts : 11 Reward points : 33 Joined: 10/04/2012 Status: offline Read my TROG	Re:Pain on the joint of inside of arms 19 April 2012 08:34 (permalink) I have just taking having whey protein shake, but this pain was before then, and its been a few days since it started and has started to ease off now, hoping the rest will just take it away!! Thanks!
	#3

Hopey Total Posts : 8 Reward points : 940 Joined: 13/03/2012 Status: offline Read my TROG	Re:Pain on the joint of inside of arms 19 April 2012 09:10 (permalink) Yea maybe u just over done it a little, mine started after i had a week off training with a bad back and went straight in an increased the weights... Hope it feels better soon
	#4

nevonline Total Posts : 239 Reward points : 3018 Joined: 29/01/2010 Location: Bath Status: offline Read my TROG	Re:Pain on the joint of inside of arms 20 April 2012 08:55 (permalink) You need to get it assessed by a professional, it could be Golfers elbow.. Age 47: Bench PB: 160kg BW: 99.5kg
	#5

Rachfit Total Posts : 3376 Reward points : 3593 Joined: 21/10/2009 Location: Nottingham Status: offline Read my TROG	Re:Pain on the joint of inside of arms 21 April 2012 12:42 (permalink) ^^^^^ get assessed *"If you cant explain it simply, you dont understand it well enough"* Albert Einstein Rach DipITS MBCA Specialist Biomechanics Coach
	#6