ashphelps
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Heavy CrossFit WODs
09 November 2012 00:04
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I'm a keen CrossFitter that is also trying to put on mass. Because of this I am focusing more on my Olympic lifting and compound movements. I want to also throw a few heavy, short WODs into the mix. Does anyone have any recommendations?
Here's a WOD I did the other day to give you an idea of what I'm looking for:
1 x deadlift (90% max)
2 x muscle ups
3 x squat cleans (90% max)
4 x handstand press ups
Repeat x 3
If anyone can recommend any other heavy WODs they know or have tried I will be sure to give them a go. Cheers!
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dap33
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Re:Heavy CrossFit WODs
20 November 2012 09:11
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its called king kong
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W1LL
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Re:Heavy CrossFit WODs
21 November 2012 01:07
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Just look on crossfit.com or wodclub.com or just make up your own using oly / compound movements for lower reps.
U push the throttle until your redlining it, ur on the brink of disaster. U want 2 stop, u think about what can drive u to go further. Once u feel that ull always be chasing it PBs-90kg-S-180,D-220,B-130,PP-90 Avi-Apr12-90kg
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