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Mouser
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Re: RE: Whats your best ...................
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31 August 2009 17:24
( #521 )
Beep test today I got level 11 shuttle 2.
Concept 2 2000m, my best time was a few years ago, 6:45.8 at uni. Best in competition was 6:52.1 at the BIRC (lightweight men).
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teewoods
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Re: RE: Whats your best ...................
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02 September 2009 19:53
( #522 )
Oh nice thread - some good rowing times. Impressed! Hardly anyone under 8mins. Thats good considering most people I know and see in the gym run miles away from the rower. Its the toughest cardio machine. Mines 7min 27 (nearly died) I guess it suits taller people not shorties like me  My plank 6min 35sec Chins 19 Cant do any running - have Achilles Tendonitis Not done the push ups yet
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Mouser
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Re: RE: Whats your best ...................
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08 September 2009 18:15
( #523 )
I did the bleep test again today and got level 12 shuttle 0, quite an improvement. I'd have preferred to do it without the traffic though.
<message edited by Mouser on 08 September 2009 18:18>
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Avon
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Re: RE: Whats your best ...................
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28 September 2009 13:04
( #524 )
great post working on breaking the 2000m row under 8 mins...im getting there
"If you want to be successful, it's just this simple: Know what you're doing. Love what you're doing. And believe in what you're doing." -- Will Rogers
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Powerpot
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Re: RE: Whats your best ...................
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07 October 2009 11:39
( #525 )
loving this thread. only managed 13 on the power cleans and I was breathing out my arse! I'll go for a 3 miler tomorrow and might try out the 100 burpees when I'm done. edited to add: just tried the "magic 50" and I'm now astonished by some of those times. It took me 16.50!! I've got to get my act together here.
<message edited by Powerpot on 14 October 2009 12:23>
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