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<< < ..91929394 | Showing page 94 of 94, messages 1861 to 1864 of 1864
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Mr.M
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Total Posts
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7811
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Reward points
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3826
- Joined: 06/03/2005
- Location: newcastle, uk
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Status: offline
- Read my TROG
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Re:2009 MRM- TESTify..
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1 day and 11 hrs. ago
( #1861 )
yeh i downloaded the book...
$50 for that thoough??!! its only 22 pages long.. cant believe he charges that much..
ive just been following WS4SB this wk, enjoyin it so far.. added barbell complexes in as well..
the BLAB routine looks decent, just too much for me to really keep track of.. its very similar to WS4SB..
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dyskee
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Total Posts
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1622
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Reward points
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1829
- Joined: 21/12/2007
- Location: cairo, egypt
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Status: offline
- Read my TROG
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Re:2009 MRM- TESTify..
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1 day and 2 hrs. ago
( #1862 )
i know i got shocked after i looked and found 22 pages , but hey the man is to the point and cuts the bull****.
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Mr.M
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Total Posts
:
7811
-
Reward points
:
3826
- Joined: 06/03/2005
- Location: newcastle, uk
-
Status: offline
- Read my TROG
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Re:2009 MRM- TESTify..
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22 hrs. ago
( #1863 )
yeh he knows his sh1t mate..
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Mr.M
-
Total Posts
:
7811
-
Reward points
:
3826
- Joined: 06/03/2005
- Location: newcastle, uk
-
Status: offline
- Read my TROG
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Re:2009 MRM- TESTify..
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15 hrs. ago
( #1864 )
ok so today-
small incline DB bench-
50k x 8* 3 sets
50k x 6
SUPERSET-
overhand wide pull ups/ seated DB power cleans
11 / 12kx10
10 /12kx10
10 / 12kx10
Seated DB shoulder press-
40x8
44kx 8
44kx 6
SUPERSET-
hammer strength shrugs/ DB hammer curls
75kx10 / 24kx 10 * 3 sets
DONE!!!
these supersets are killer.. my grip was completely shot, forearms pumped t hell!! felt good tho..
very hard trainin session.
gonna stick with all the weights listed til i reach a higher rep range, maybe 10 reps (on the DB presses and mil press).
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