Figure/Physique Countdown 2010

Chrissie; I did wonder who he was ad wot woz going on, nit that I mind anybody popping in, made me giggle when I swa updates today, but was a bit confused last night!

Flick; no tomorrow, feeling quite confident, had a VERY good week. And I'm peeing a LOT today which is a good sign for me that I'm fat burning!

xx

Shock the World
My Journal
My Shape Up Pics

... or that you're drinking more water lol... :-D

gOOD LUCK FOR TOMORROW

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

Stayed the same.
S'only 4 full days of being spot on, but should've seen at least a pound for that.
I have my monthlies so maybe that, don't think so but will track losses at this time from now on so I now better pre comp next year.
And I was a little contipated!?
BUT I do feel slimmer. A couple of skirts I've worn this week fit better, even with monthlies.
Muscle tone can't offset that much in a week, so...
... must try harder.
Have plan for the w/e so no cheats and I can be a fortnightly loss kinda person, so lets see what happens next week and then make changes if nessesary.

Shock the World
My Journal
My Shape Up Pics

That was a lot of excuses... :-/

And 4 days isn't a good week... That's only just over half the week infact..

My Journal (updated link)
http://www.muscletalk.co.uk/JOURNEY-TOWATCH-THIS-SPACE-m1459794.aspx

flick161


That was a lot of excuses... :-/

 
It was wasn't it! I thought you'd like that! 
Just off to gym for 2nd cardio sesh tho.
xx

Shock the World
My Journal
My Shape Up Pics

Come on you, you can do this

I promise you, as soon as it all clicks it becomes SO much easier x

Trained by Fitness 121
Diet by Healthy Action