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 Masters Training and Recovery: A Primer

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Drew Price

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Masters Training and Recovery: A Primer - 24 April 2009 18:37 ( #1 )
I've updated this guide for the masters athlete and put it in my blog, it includes

  • Training smart: changes to make
  • More effective cardio work for better body composition
  • Smart nutrition
  • Sleep quality
  • Soft tissue and mobility work.
read it here: http://drewprice.co.uk/blog/?p=189
<message edited by drewsky on 13 August 2009 09:38>
Drew Price BSc MAppSc R.Nutr. CSCS
Sports Nutritionist and S&C coach
My BLOG



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