Whats your Max Bench Press for 1 rep???

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Wayne Cowdrey

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Re:Whats your Max Bench Press for 1 rep??? - 25 October 2009 15:00 ( #21 )

Dr Z

Wayne Cowdrey

This is the most commonly asked question in the weight-training world. My answer is always "I don't train bench".

Are you the guy that's been training with Woody ?

.... It shows - He'd be proud of that comment

I've trained with Woody a couple of times, but the guy you're thinking of (Madcowdrey on here) happens to have the same surname as me, and I believe trains with Woody every Sunday.

#21

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BIG GAV Total Posts : 158 Reward points : 1921 Joined: 29/12/2007 Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 01 November 2009 11:37 ( #22 ) I hit my christmas target of 170KG yesterday well happy Bench Press: 170kg Squat:200kg 8 reps or 160kg 3x5reps Deep Deadlift: 240kg my aim is 300kg Push Press: 110kg at the front 130kg at the back All Natural no Steroids
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grifs8 Total Posts : 43 Reward points : 230 Joined: 14/08/2009 Location: derry Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 02 November 2009 20:24 ( #23 ) ive been training 4 months only so my max bench is only around 60kg. sounds pretty low compared to you guys though its a start lol
#23

hamiltonsfitness Total Posts : 1299 Reward points : 4413 Joined: 22/02/2005 Location: Hamiltons Fitness, Colchester Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 02 November 2009 21:36 ( #24 ) Enough to win the British Raw bench press this year. stuart hamilton Hamiltons Fitness Colchester, UK www.HamiltonsFitness.co.uk www.HamiltonsHealth.com
#24

Wayne Cowdrey Total Posts : 673 Reward points : 1846 Joined: 08/08/2007 Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 03 November 2009 02:24 ( #25 ) hamiltonsfitness Enough to win the British Raw bench press this year. Well done, Stuart!
#25

AWG Total Posts : 4015 Reward points : 2145 Joined: 20/07/2007 Location: Trent Poly, Nottingham Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 03 November 2009 13:10 ( #26 ) 105kg My Journal-Now With Added Time Wasting Untill I Start My Test-E Cycle
#26

English.muscle Total Posts : 46 Reward points : 52 Joined: 03/11/2009 Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 01:30 ( #27 ) 6 349 ounces english.bred.muscle@googlemail.com
#27

stidge20 Total Posts : 290 Reward points : 1833 Joined: 02/07/2007 Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 10:17 ( #28 ) And what was your max bp to win the Biritsh Raw BP Stuart??? Mine is 115kg, at 78kg. Most of these figures are fairly meaningless without your b/w.
#28

BIG GAV Total Posts : 158 Reward points : 1921 Joined: 29/12/2007 Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 11:23 ( #29 ) Ok 170kg with a bodyweight of 115kg and only training 10 month after a 4 year lay off Bench Press: 170kg Squat:200kg 8 reps or 160kg 3x5reps Deep Deadlift: 240kg my aim is 300kg Push Press: 110kg at the front 130kg at the back All Natural no Steroids
#29

ItsNOTlikeTHAT Total Posts : 4521 Reward points : 864 Joined: 26/01/2009 Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 19:04 ( #30 ) AWG 105kg Lol are you going to repeat this on every page? www.PredatorNutrition.com
#30

billybeefcake

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Re:Whats your Max Bench Press for 1 rep??? - 04 November 2009 20:16 ( #31 )

I can sympathise with tjones, i've been fluctuating between 105-110 for months. I wanted 140 for xmas, but that seems unlikely without switching to the DARK SIDE!!!!! Been trying 5x5 and 4x4, i'm thinking about knocking it on the head for a bit and training cables and flys.

Fat git 22% bf
PB's bench 110kg
deadlift 177.5kg (don't forget the .5!!)
bodyweight 17 stone...ish
bp 117/62 56bpm pulse

#31

eurgar Total Posts : 3 Reward points : 452 Joined: 16/04/2009 Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 08 November 2009 13:47 ( #32 ) Got 220kg before sumer been strugling a bit with injury since so would be happy to get back to 200 before xmas
#32

The_West Total Posts : 1599 Reward points : 1203 Joined: 19/07/2008 Location: Closer than you think.... Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 08 November 2009 15:50 ( #33 ) 122.5k @ 87k bw. no bounce, but a bit touch and go. no pause, so wouldnt have passed at a meet. calm down, its life, mate, its only a game
#33

James Total Posts : 33014 Reward points : 7047 Joined: 10/11/2000 Location: healthyaction.co.uk Status: offline Read my TROG	Reply to message Message Options Re:Whats your Max Bench Press for 1 rep??? - 08 November 2009 19:48 ( #34 ) hamiltonsfitness Enough to win the British Raw bench press this year. Great stuff. What was the weight? James Collier MT Co-Owner & Nutrition Consultant
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