Change Page:
< 12 | Showing page 2 of 2, messages 21 to 23 of 23
Drew Price
-
Total Posts
:
4599
-
Reward points
:
3337
- Joined: 02/11/2005
- Location: Healthy Action Nutriton Consultancy
-
Status: offline
- Read my TROG
|
Re:Core strength/stability work
-
09 November 2009 18:32
( #21 )
adam_5kids
I bet you they cant! just because your your a heavy squatter doesnt mean you have an strong core. myself i can squat a pretty decent amount but working my core on a swiss ball kills me a lot more!
This is because the 'core' does different things and has more than one function. THIS is why people who say 'all you need to do is squat and dead' are just as wrong as those who say ' fill in the blank [swiss balls, ab wheels etc] are best for core work'.
Drew Price BSc MAppSc R.Nutr. CSCS
Sports Nutritionist and S&C coach My BLOG
|
|
adam_5kids
-
Total Posts
:
86
-
Reward points
:
567
- Joined: 04/03/2009
- Location: the valleys
-
Status: offline
- Read my TROG
|
Re:Core strength/stability work
-
10 November 2009 15:35
( #22 )
drewsky
adam_5kids
I bet you they cant! just because your your a heavy squatter doesnt mean you have an strong core. myself i can squat a pretty decent amount but working my core on a swiss ball kills me a lot more!
This is because the 'core' does different things and has more than one function.
THIS is why people who say 'all you need to do is squat and dead' are just as wrong as those who say ' fill in the blank [swiss balls, ab wheels etc] are best for core work'.
I wasnt saying the swiss ball was the only thing to work your core, just commenting on the person who said you only need squats!and no your right there is NO best workout for your core, same as every other part of your body, different things are gonna work for different people. it cracks me up when you see guys do the same routine week in week out thinking its the best, but never progress!
|
|
CTR1
-
Total Posts
:
488
-
Reward points
:
3502
- Joined: 17/02/2005
- Location: MCR!
-
Status: offline
- Read my TROG
|
Re:Core strength/stability work
-
12 November 2009 11:29
( #23 )
Chuck Norris is currently suing NBC, claiming Law and Order are trademarked names for his left and right legs.
|
|