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 nice smoothie

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mrblonde

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nice smoothie - 03 November 2009 18:00 ( #1 )
Been playing around with the blender and came up with this so thought I'd share it
 
1 cup water
1 Muller light vanilla yoghurt
2 scoops choc (or any flavour) whey
2 tablespoons nut oil
handful of frozen black forest fruits
1 scoop ultra fine porridge oats
 
Makes 2 large glasses of the stuff, been having it after a meal for extra calories (worked out how many are in it but at work, and wrote it down at home)
 

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