|
Author |
Message
|
jack5r
-
Total Posts
:
4740
-
Reward points
:
2123
- Joined: 26/07/2007
-
Status: offline
- Read my TROG
|
Oats/Dextrose
-
04 November 2009 22:08
( #1 )
My dextrose has now arrived so I'm wondering what would be the best ratio of oats/detrose to use in my post workout shake.
Current post workout shake:
40g whey (36g protein)
70-100g oats (50-70 carbs'ish)
Age - 19
BW - 67kg
Bench - 107.5kg
Squat - 140kg
Deadlift - 150kg
|
|
swordfish
-
Total Posts
:
2437
-
Reward points
:
2601
- Joined: 10/12/2006
-
Status: online
- Read my TROG
|
Re:Oats/Dextrose
-
04 November 2009 22:12
( #2 )
no oats and 60g dex, then 30 min later 100g oats
|
|
*The_West*
-
Total Posts
:
1599
-
Reward points
:
1203
- Joined: 19/07/2008
- Location: Closer than you think....
-
Status: offline
- Read my TROG
|
Re:Oats/Dextrose
-
04 November 2009 22:15
( #3 )
i'll echo that, no need for low gi carbs immediately postworkout.
calm down, its life, mate, its only a game
|
|
*The_West*
-
Total Posts
:
1599
-
Reward points
:
1203
- Joined: 19/07/2008
- Location: Closer than you think....
-
Status: offline
- Read my TROG
|
Re:Oats/Dextrose
-
04 November 2009 22:16
( #4 )
although i generally have my pw shake, wait about 45 mins and just go straight into a meal with about 40g protein and 70-80g carbs
calm down, its life, mate, its only a game
|
|
jack5r
-
Total Posts
:
4740
-
Reward points
:
2123
- Joined: 26/07/2007
-
Status: offline
- Read my TROG
|
Re:Oats/Dextrose
-
04 November 2009 23:00
( #5 )
60g dex it is then. I'll add the oats in aswell if I know a meal isn't coming for a while.
Age - 19
BW - 67kg
Bench - 107.5kg
Squat - 140kg
Deadlift - 150kg
|
|