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gyppo12345
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- Joined: 29/12/2005
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please check my new routine.
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05 November 2009 20:42
( #1 )
any comments welcome. what do you reckon.
Monday
Shoulders
3 * 8 Upright row
3 * 8 Military press
3 * 8 Arnie press
3 * 8 Cable lateral raise
Tuesday
Back / Triceps
3 * 8 Deadlifts
3 * 8 T - Bar rows
3 * 8 Bent over barbell rows
3 * 8 Cable Rows
3 * 8 Close grip bench press
3 * 8 V - Bar Triceps pull downs
3 * 8 Single arm dumbbell extenstions
Thursday
Quads / Hamstrings
4 * 8 Squats
4 * 8 Leg presses
4 * 8 Leg extensions
4 * 8 Lying leg curls
4 * 8 Lunges
Friday
Chest / Biceps
4 * 8 Incline bench press
3 * 8 Incline dumbbell flys
3 * 8 Incline dumbbell press
3 * 8 Bench press
3 * 8 Seated curls
3 * 8 Standing barbell curl
3 * 8 Preacher curl
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naththebeast
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2676
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- Joined: 17/06/2008
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Re:please check my new routine.
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06 November 2009 10:46
( #2 )
Looks pretty solid to me mate, personally would drop 1 bicep and 1 tricep exercise, but if 3 works for you then stick with that.
Otherwise have military press first on shoulder day and all sorted.
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nelly 46
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179
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Re:please check my new routine.
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06 November 2009 13:50
( #3 )
I dont get on with upright rows i feel theres so many more exercises that are better and safer to do.
try hanging cleans to overhead press
or barbell snatches then do your arnold presses then lat raises..
To many rowing exercises on your back day,personally i'd take out the cable rows, add in pull ups/chin ups..
try towel pull ups..very tough i can manage 5 before my grip gives in..
For your legs i'd take out leg extensions and curls and do either good mornings or sldl and also add in a calf exercise..
change your chest routine around to incline press, flat bench press,dips and 1 arm press ups
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bigjack
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556
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Re:please check my new routine.
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09 November 2009 00:13
( #4 )
gyppo12345
any comments welcome. what do you reckon.
Monday
Shoulders
3 * 8 Upright row
3 * 8 Military press
3 * 8 Arnie press
3 * 8 Cable lateral raise
Tuesday
Back / Triceps
3 * 8 Deadlifts
3 * 8 T - Bar rows
3 * 8 Bent over barbell rows
3 * 8 Cable Rows
3 * 8 Close grip bench press
3 * 8 V - Bar Triceps pull downs
3 * 8 Single arm dumbbell extenstions
Thursday
Quads / Hamstrings
4 * 8 Squats
4 * 8 Leg presses
4 * 8 Leg extensions
4 * 8 Lying leg curls
4 * 8 Lunges
Friday
Chest / Biceps
4 * 8 Incline bench press
3 * 8 Incline dumbbell flys
3 * 8 Incline dumbbell press
3 * 8 Bench press
3 * 8 Seated curls
3 * 8 Standing barbell curl
3 * 8 Preacher curl
Have to say that has to be the strangest shoulder routine ive ever seen. All wrong imo. Start with a pressing movement such as db or barbell. Then go onto side raises, then front raises, then rear delts, then finish with traps.
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