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How much weight could I drop in 4 wks

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Adonis007 Total Posts : 95 Reward points : 35 Joined: 06/11/2009 Status: offline Read my TROG	Reply to message Message Options How much weight could I drop in 4 wks - 06 November 2009 07:08 ( #1 ) Hi, using a clean diet like the cutting one posted here and using slida Cordifolia as well as weight training 3 times a week and doin cardio 5mph 30 mins sessions 4 times a week with having say an average motabalism? Just looking for an estimate ball park figure?
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aintquitting Total Posts : 23 Reward points : 1109 Joined: 16/06/2008 Location: devon uk Status: offline Read my TROG	Reply to message Message Options Re:How much weight could I drop in 4 wks - 06 November 2009 07:45 ( #2 ) I would say it depends what your stats are to start with ie current bf% the less you have to lose the harder it gets in my experience the guys on here prob need more info ie height age weight bf% approx etc to answer your question. Life is a journey, travel it well....
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CheekyChappie Total Posts : 3881 Reward points : 5912 Joined: 08/04/2002 Location: United Kingdom Status: offline Read my TROG	Reply to message Message Options Re:How much weight could I drop in 4 wks - 06 November 2009 09:38 ( #3 ) 2 lbs per week is standard.
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essex_chris Total Posts : 4120 Reward points : 3513 Joined: 21/08/2005 Status: offline Read my TROG	Reply to message Message Options Re:How much weight could I drop in 4 wks - 08 November 2009 14:54 ( #4 ) 8-10lbs should be achievable if you work hard - but very hard to say and depends on where you start Distinct lack of Progress Journal "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it"
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ragp Total Posts : 465 Reward points : 3992 Joined: 12/11/2004 Status: offline Read my TROG	Reply to message Message Options Re:How much weight could I drop in 4 wks - 08 November 2009 17:08 ( #5 ) in comparison, i would say i have lost 10 - 12lbs of weight @ 4 weeks. i would say i have a fast metabolism and i train 3 times a week + morning cardio 3 - 4 times a week at 45m - 1 hr at about 4.5 - 5mph look good naked :D
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Big Les

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Re:How much weight could I drop in 4 wks - 08 November 2009 22:57 ( #6 )

half way from the end to the middle :)

3500calories in 1lb of fat, so theoretically a deficit of that per week will yield a fat loss of 1lb.

i dropped 5lb today - my toe still hurts :) !!!!

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Re:How much weight could I drop in 4 wks - 09 November 2009 17:15 ( #7 )

Ya 10-12 lbs on the scales at least.
Hell if you go from eating the world to say a PSMF or super low carb diet, the scales can drop 16-20lbs IME.

I dropped 6lbs in a day LOL, magic.

Now actualy fat, prob 2-3lbs a week.

Really depends on your diet/cardio/current weight/How carbed up you are(What youve eaten past few days).

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Adonis007 Total Posts : 95 Reward points : 35 Joined: 06/11/2009 Status: offline Read my TROG	Reply to message Message Options Re:How much weight could I drop in 4 wks - 10 November 2009 18:52 ( #8 ) cool thanks lads, i will look for 1.5 stone
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