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Deloading

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Mike Lowry

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Joined: 06/03/2006
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Deloading - 06 November 2009 17:32 ( #1 )

Hi guys i've come to a bit of a stand still with my current 4 day split and have decided to deload for a couple of weeks then up the intensity.
I've cut my reps from: 5x5 to 3x3 and 3x10 to 3x5, my question is movements such as my finishers like inc flys, lat raise and face pulls etc can they stay at 3x10 or should i chop everything.

Thanks guys sorry if seems silly question

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Drew Price Total Posts : 4599 Reward points : 3337 Joined: 02/11/2005 Location: Healthy Action Nutriton Consultancy Status: offline Read my TROG	Reply to message Message Options Re:Deloading - 06 November 2009 17:43 ( #2 ) You have a few options: 1) Take the week off. Completely. 2) Leave in just the core compound movement and do for low reps. 3) The above but if you have specific pre/rehab needs then keep things like face pulls but go easy. Drew Price BSc MAppSc R.Nutr. CSCS Sports Nutritionist and S&C coach My BLOG
#2

Mike Lowry Total Posts : 79 Reward points : 4573 Joined: 06/03/2006 Location: Channel Islands Status: offline Read my TROG	Reply to message Message Options Re:Deloading - 06 November 2009 18:50 ( #3 ) Thanks mate option 2 sounds perfect for me.
#3