Ram91
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Total Posts
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44
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Reward points
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1719
- Joined: 25/01/2011
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Status: offline
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Check my diet please
19 February 2012 17:45
( permalink)
hey guys could someone give me feedback on my diet. Trying to bulk. Not focusing on how much weight I put on as I am trying to keep lean
0800 - 1 slice wholemeal and hurricane xs shake (all in one)
1000 - workout
1130 - hurricane xs 1 slice wholemeal and jam
1230 - egg on 2 slice of wholemeal
1530 - bagel peanut butter and a protein blend
1800 - changes every day, normally chicken and brown rice or something similar
2000 - bagel and peanut butter
2300 - protein blend with milk
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louis G
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Total Posts
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734
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Reward points
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1265
- Joined: 16/05/2011
- Location: Newport
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Status: offline
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Re:Check my diet please
19 February 2012 17:48
( permalink)
you need to eat more veg and fats (efa's) your diet is lacking nutrients your body is craving to grow more
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louis G
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Total Posts
:
734
-
Reward points
:
1265
- Joined: 16/05/2011
- Location: Newport
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Status: offline
- Read my TROG
|
Re:Check my diet please
19 February 2012 17:51
( permalink)
you need to eat more veg and fats (efa's) your diet is lacking nutrients your body is craving to grow more
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