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smithyj
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Bulking routine Full body routine. Please give feedback
22 February 2012 12:46
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Day 1 4x10 - Squats 4x10 - Flat Bench Press 4x10 - Pull Ups 4x10 - Militery Press 4x10 - Side raises Day 2 4x10 - Incline Bench Press 4x10 - Deadlifts 4x10 - Wide grip Rows 4x10 - Weighted Sit ups Alternate these over 3 - 4 days a week. would appreciate any feedback. cheers
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danchubbz
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Re:Bulking routine Full body routine. Please give feedback
22 February 2012 20:51
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I might swap the side raises for another row to be a bit more push/pull balanced. also would try and alter the rep range, maybe have light/medium/heavy days
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smithyj
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Re:Bulking routine Full body routine. Please give feedback
23 February 2012 12:54
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Thanks for the feed. I will add upright rows to my deadlift days. Does this look an ok workout for Bulking, and should I go as heavy as I can or moderate weight?
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danchubbz
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Re:Bulking routine Full body routine. Please give feedback
24 February 2012 06:17
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wouldn't do upright rows, its a shoulder exercise, do BB/DB rows as an additional back exercise. Bulking routine? It's about diet mate, eat big and clean and make sure u record your workouts on to a note book and make sure the figures keep going up
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smithyj
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Re:Bulking routine Full body routine. Please give feedback
24 February 2012 17:12
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Thanks mate. which day would ou say to add the row, as i already do BB rows on Day 2 workout?
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danchubbz
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Re:Bulking routine Full body routine. Please give feedback
25 February 2012 13:45
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instead of side raises
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