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 Bulking routine Full body routine. Please give feedback


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smithyj

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Bulking routine Full body routine. Please give feedback 22 February 2012 12:46 (permalink)
Day 1
4x10 - Squats
4x10 - Flat Bench Press
4x10 - Pull Ups
4x10 - Militery Press
4x10 - Side raises
 
Day 2
4x10 - Incline Bench Press
4x10 - Deadlifts
4x10 - Wide grip Rows
4x10 - Weighted Sit ups
Alternate these over 3 - 4 days a week.
 
would appreciate any feedback.
 
cheers
 
 
 
 
 
 
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    danchubbz

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    Re:Bulking routine Full body routine. Please give feedback 22 February 2012 20:51 (permalink)
    I might swap the side raises for another row to be a bit more push/pull balanced.
     
    also would try and alter the rep range, maybe have light/medium/heavy days
     
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      smithyj

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      Re:Bulking routine Full body routine. Please give feedback 23 February 2012 12:54 (permalink)
      Thanks for the feed.
       
      I will add upright rows to my deadlift days.
       
      Does this look an ok workout for Bulking, and should I go as heavy as I can or moderate weight?
       
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        danchubbz

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        Re:Bulking routine Full body routine. Please give feedback 24 February 2012 06:17 (permalink)
        wouldn't do upright rows, its a shoulder exercise, do BB/DB rows as an additional back exercise.
         
        Bulking routine? It's about diet mate, eat big and clean and make sure u record your workouts on to a note book and make sure the figures keep going up
         
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          smithyj

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          Re:Bulking routine Full body routine. Please give feedback 24 February 2012 17:12 (permalink)
          Thanks mate.
           
          which day would ou say to add the row, as i already do BB rows on Day 2 workout?
           
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            danchubbz

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            Re:Bulking routine Full body routine. Please give feedback 25 February 2012 13:45 (permalink)
            instead of side raises 
             
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