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started sups and now finger cracking

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stone14

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started sups and now finger cracking 11 March 2012 12:06 (permalink)

iv started asda fizzies:
vit c 1 aday
glucosamine and chro 1 aday

also osteocare for bones has magnesium vit D3 and calcium
http://www.simplicityhealth.co.uk/osteocare.asp

iv noticed my skin around my nails splitting and cracking, councidence or not?? isnt this down to vitamin def? like cracks in your tongue?

i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life.

main interests: physique conditioning, bbj, muay thai.

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WhiteSnake Total Posts : 5400 Reward points : 7227 Joined: 14/05/2005 Location: North London Status: offline Read my TROG	Re:started sups and now finger cracking 11 March 2012 13:17 (permalink) I cant see how any of those supps would cos that. How's your diet? Is the dryness just on your hands. Being using detergents recently etc. Could be quite a few reasons but if it was a vit/min deficiency it'd show on more places. ┌∩┐(◕_◕)┌∩┐
	#2

redwing Total Posts : 2138 Reward points : 2797 Joined: 20/09/2010 Location: Romford Status: offline Read my TROG	Re:started sups and now finger cracking 11 March 2012 15:37 (permalink) I have those same 2 fizzies everyday and have been for the last 6 months at least. Nothing like that at all in fact quite the opposite . Id go more with Whitesnakes theory.
	#3

stone14

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Re:started sups and now finger cracking 12 March 2012 13:45 (permalink)

ok cheers guys, prob a coincidence, i couldnt see why they would either just thought id ask,

yeh there nice them fizzes i could drink them like pop lol i look forward to them in the morning haha

i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life.

main interests: physique conditioning, bbj, muay thai.

redwing Total Posts : 2138 Reward points : 2797 Joined: 20/09/2010 Location: Romford Status: offline Read my TROG	Re:started sups and now finger cracking 12 March 2012 17:57 (permalink) stone14 yeh there nice them fizzes i could drink them like pop lol i look forward to them in the morning haha yeh me to i especially like the orange one.
	#5

stone14 Total Posts : 9651 Reward points : 6413 Joined: 15/01/2006 Location: north east uk Status: offline Read my TROG	Re:started sups and now finger cracking 13 March 2012 12:23 (permalink) i got sick of orange i picked rasberry vit c its real nice lol i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life. main interests: physique conditioning, bbj, muay thai.
	#6

mick_the_brick Total Posts : 22457 Reward points : 5770 Joined: 29/09/2006 Location: North East - UK Status: offline Read my TROG	Re:started sups and now finger cracking 14 March 2012 08:50 (permalink) Stop taking the supps and see if it improves. You will know for sure that way. www.ugm.org.uk
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Jack Hughman

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Re:started sups and now finger cracking 14 March 2012 10:09 (permalink)

Could be a number of things missing without knowing your complete diet. Vitamin B and D primarily regarding skin and nails but for both, could be a lack of iron.

How much iron in your diet? Throw in the odd handful of spinach, that should help if it is iron deficiency.

No amount of training can undo a bad diet.
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mick_the_brick Total Posts : 22457 Reward points : 5770 Joined: 29/09/2006 Location: North East - UK Status: offline Read my TROG	Re:started sups and now finger cracking 14 March 2012 10:36 (permalink) Liver is also a good one for vit A and vit D www.ugm.org.uk
	#9