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krislaine
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Early morning training/diet
17 March 2012 07:56
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Returning to training after 10 years, so back to being a beginner. looking to train at least 3 times a week, with work/home commitments will mainly have to be first thing in the morning (6-7am) Will probably struggle with getting enough quantities of quality food down my throat, so any advice on supplements would be good. Can anyone recommend 1 supplement that would be a good 'all rounder' for muscle growth? Also any advice on diet for morning training?
Many Thanks
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Re:Early morning training/diet
18 March 2012 00:35
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What time do you wake up? (will you be having a pre WO meal?)
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The Truth
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Re:Early morning training/diet
18 March 2012 00:44
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Carbs, protein and healthy fats, plus a dose of caffeine. Shredded wheat, skimmed milk, fish oil or flax seed and whey powder with some caffeine pills sounds easy enough to me. The only thing you may have a prob with is that you could be eating to near your training.
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krislaine
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Re:Early morning training/diet
18 March 2012 07:36
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Aim to wake up 5.45 to 6am and then train as soon as possible. So any advice on what I can eat at this time to enable me to have a quality work asap afterwards
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