Shape-up Men's Final 2012!

Boss Redd

17% (9)

Chuckstardeluxe

21% (11)

Dragon 76

13% (7)

rzoro

5% (3)

w1ll

25% (13)

walkie

17% (9)

Total Votes: 52

Change Page: < 1 2 | Showing page 2 of 2, messages 21 to 30 of 30

Author	Message

GOVINDA Total Posts : 6332 Reward points : 4476 Joined: 04/05/2008 Location: Mensa HQ Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 14 April 2012 16:24 (permalink) Easy choice for me, BossRedd, phenomenal change, well done mate ! Reverse gripping in the squat rack !
	#21

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Little Big Horse Total Posts : 2214 Reward points : 5145 Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 15 April 2012 10:24 (permalink) walkie “There's only two people in your life you should lie to...the police and your girlfriend.” Jack Nicholson
	#22

walkie Total Posts : 6116 Reward points : 6823 Joined: 21/11/2005 Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 15 April 2012 12:39 (permalink) really appreciate the votes and kind words chaps ridiculous amount of effort put in by all, not just the final 6
	#23

stevenb Total Posts : 11666 Reward points : 3434 Joined: 14/03/2010 Location: scotland Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 15 April 2012 14:12 (permalink) hats off to u all lads welldone u have all done a cracking job chest : 42 1/4 arms :R 15 1/2 L 15 1/2" waist :29 1/4 skinney weee heeee bum :371/2 legs :R 24 1/2" L24 1/2 " http://www.muscletalk.co.uk/tm.aspx?high=&m=4689705&mpage=1#4689705
	#24

Fintan Total Posts : 1756 Reward points : 4226 Joined: 18/04/2008 Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 15 April 2012 15:23 (permalink) Indeed. Voted for Will but everyone made a fantastic effort and made a massive difference.
	#25

James Total Posts : 46676 Reward points : 10946 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 15 April 2012 19:26 (permalink) GOVINDA Easy choice for me, BossRedd, phenomenal change, well done mate ! If you look at his photos, whilst he may not have lost as much fat as the others, he has lost a decent amount, and has gained muscle. Check the back development. James Collier - MuscleTalk Co-Owner
	#26

GOVINDA

Total Posts : 6332
Reward points : 4476
Joined: 04/05/2008
Location: Mensa HQ
Status: offline
Read my TROG

Re:Shape-up Men's Final 2012! 15 April 2012 19:59 (permalink)

James

GOVINDA

Easy choice for me, BossRedd, phenomenal change, well done mate !

If you look at his photos, whilst he may not have lost as much fat as the others, he has lost a decent amount, and has gained muscle. Check the back development.

Absolutely, the back and also the pec definition compared to the before shots, I would be extremely happy to have achieved said physique, all of course were outstanding.

Reverse gripping in the squat rack !

#27

W1LL Total Posts : 1438 Reward points : 2003 Joined: 05/04/2011 Location: Newcastle, Australia Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 17 April 2012 12:01 (permalink) Thanks to everyone who voted for me. I'm very pleased. I didn't expect to win. U push the throttle until your redlining it, ur on the brink of disaster. U want 2 stop, u think about what can drive u to go further. Once u feel that ull always be chasing it PBs-90kg-S-180,D-220,B-130,PP-90 Avi-Apr12-90kg
	#28

Dragon 76 Total Posts : 163 Reward points : 941 Joined: 23/02/2011 Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 17 April 2012 20:05 (permalink) Congrats W1ll great job dude :-)
	#29

James Total Posts : 46676 Reward points : 10946 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:Shape-up Men's Final 2012! 21 April 2012 14:02 (permalink) 1st 2012 Shape-Up Competition: Winners Announced James Collier - MuscleTalk Co-Owner
	#30