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too slow round the gym

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supersaint007

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too slow round the gym - 11 November 2009 13:21 ( #1 )

ive always trained opn my own but the last few weeks my cousin and his mate have been training with me its okay haveing a spotter but my workouts go over an hour with three of us is this bad for my testosterone levels.

cheers

Height= 6ft 2
weight= 95kg
bf= 18%

lifts 1rm

bench press = 110kg
deadlift= 200kg
squat= 170kg

keep trying harder

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naththebeast Total Posts : 2912 Reward points : 1630 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 13:56 ( #2 ) An hour is fine really mate, my workouts with training partner often last about an hour in total, is fine imo My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
#2

supersaint007 Total Posts : 124 Reward points : 3342 Joined: 24/10/2006 Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 14:01 ( #3 ) yeah but theres 3 of us in total and i dont feel as tho im getting the intensity i was when i was training alone Height= 6ft 2 weight= 95kg bf= 18% lifts 1rm bench press = 110kg deadlift= 200kg squat= 170kg keep trying harder
#3

iaink Total Posts : 11286 Reward points : 3598 Joined: 03/01/2006 Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 14:04 ( #4 ) Not a problem. You doing same amount of work yes? Powered by Zipvit - supplements - vitamins - minerals - sports nutrition http://www.zipvitsport.co.uk/
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supersaint007 Total Posts : 124 Reward points : 3342 Joined: 24/10/2006 Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 14:10 ( #5 ) yeah same routine just takes ages with waiting for the other 2 to do their sets Height= 6ft 2 weight= 95kg bf= 18% lifts 1rm bench press = 110kg deadlift= 200kg squat= 170kg keep trying harder
#5

nwalsh011

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Re:too slow round the gym - 11 November 2009 14:33 ( #6 )

i got up to an hour and a half on my back days, wouldnt worry about it as long as your not lifting less. keep the weights heavy and it shouldnt matter. if it was 3 hours though, then i would be worried.

200kg dead by 2010... bring it on
30kg to go 29/10/09.....
25kg to go 13/11/09.......
20kg to go 18/02/10.........

supersaint007 Total Posts : 124 Reward points : 3342 Joined: 24/10/2006 Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 14:43 ( #7 ) so im just being silly then lol cheers for input and speedy replys guys Height= 6ft 2 weight= 95kg bf= 18% lifts 1rm bench press = 110kg deadlift= 200kg squat= 170kg keep trying harder
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hamiltonsfitness Total Posts : 1445 Reward points : 4698 Joined: 22/02/2005 Location: Hamiltons Fitness, Colchester Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 14:48 ( #8 ) If you are taking longer, but still getting the same exercises in, then you should be more rested and could have a go at increasing the weights used. stuart hamilton Hamiltons Fitness Colchester, UK www.HamiltonsFitness.co.uk www.HamiltonsHealth.com
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supersaint007 Total Posts : 124 Reward points : 3342 Joined: 24/10/2006 Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 15:19 ( #9 ) thats a good point mate cheers Height= 6ft 2 weight= 95kg bf= 18% lifts 1rm bench press = 110kg deadlift= 200kg squat= 170kg keep trying harder
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naththebeast

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Re:too slow round the gym - 11 November 2009 16:56 ( #10 )

hamiltonsfitness

If you are taking longer, but still getting the same exercises in, then you should be more rested and could have a go at increasing the weights used.

Exactly, the little extra rest should do you good and in turn probabyl enable you to lift more each set.

My journal, with pics.

http://www.muscletalk.co.uk/tm.aspx?m=3546471

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johnnybike Total Posts : 575 Reward points : 2345 Joined: 08/03/2007 Location: Leeds Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 11 November 2009 19:02 ( #11 ) Having a spotter will help as well. Sounds a good way to go to me Pain is just weakness leaving the body
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Krisby Total Posts : 967 Reward points : 429 Joined: 24/10/2009 Status: offline Read my TROG	Reply to message Message Options Re:too slow round the gym - 13 November 2009 20:29 ( #12 ) make sure you keep yourself warm and stretched inbetween your sets. If you are resting too long you could end up lifting cold and doing yourself a injury My Journal Weight: 82kg Squat: 150kg Bench: 124kg Deadlift: 220kg
#12