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too slow round the gym

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supersaint007

Total Posts : 232
Reward points : 4485
Joined: 24/10/2006
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too slow round the gym 11 November 2009 13:21 (permalink)

ive always trained opn my own but the last few weeks my cousin and his mate have been training with me its okay haveing a spotter but my workouts go over an hour with three of us is this bad for my testosterone levels.

cheers

Height= 6ft 1
weight= 97kg
bf= 11%

lifts 1rm

bench press = 190kg
deadlift= 230kg
squat= 210kg

keep trying harder

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naththebeast Total Posts : 4826 Reward points : 3441 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 13:56 (permalink) An hour is fine really mate, my workouts with training partner often last about an hour in total, is fine imo
	#2

supersaint007 Total Posts : 232 Reward points : 4485 Joined: 24/10/2006 Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 14:01 (permalink) yeah but theres 3 of us in total and i dont feel as tho im getting the intensity i was when i was training alone Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
	#3

iaink Total Posts : 18529 Reward points : 5642 Joined: 03/01/2006 Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 14:04 (permalink) Not a problem. You doing same amount of work yes? Stonehenge Where the banshees live and they do live well
	#4

supersaint007 Total Posts : 232 Reward points : 4485 Joined: 24/10/2006 Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 14:10 (permalink) yeah same routine just takes ages with waiting for the other 2 to do their sets Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
	#5

nwalsh011 Total Posts : 295 Reward points : 1862 Joined: 05/03/2008 Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 14:33 (permalink) i got up to an hour and a half on my back days, wouldnt worry about it as long as your not lifting less. keep the weights heavy and it shouldnt matter. if it was 3 hours though, then i would be worried. 200kg dead by 2010... bring it on 30kg to go 29/10/09..... 25kg to go 13/11/09....... 20kg to go 18/02/10.........
	#6

supersaint007 Total Posts : 232 Reward points : 4485 Joined: 24/10/2006 Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 14:43 (permalink) so im just being silly then lol cheers for input and speedy replys guys Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
	#7

hamiltonsfitness Total Posts : 1808 Reward points : 6267 Joined: 22/02/2005 Location: Hamiltons Training, Colchester Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 14:48 (permalink) If you are taking longer, but still getting the same exercises in, then you should be more rested and could have a go at increasing the weights used. stuart hamilton Hamiltons Fitness Colchester, UK www.HamiltonsFitness.co.uk Gym www.HamiltonsTraining.co.uk PT courses
	#8

supersaint007 Total Posts : 232 Reward points : 4485 Joined: 24/10/2006 Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 15:19 (permalink) thats a good point mate cheers Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
	#9

naththebeast Total Posts : 4826 Reward points : 3441 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 16:56 (permalink) hamiltonsfitness If you are taking longer, but still getting the same exercises in, then you should be more rested and could have a go at increasing the weights used. Exactly, the little extra rest should do you good and in turn probabyl enable you to lift more each set.
	#10

johnnybike Total Posts : 584 Reward points : 3507 Joined: 08/03/2007 Location: Leeds Status: offline Read my TROG	Re:too slow round the gym 11 November 2009 19:02 (permalink) Having a spotter will help as well. Sounds a good way to go to me Pain is just weakness leaving the body
	#11

Krugar400 Total Posts : 1576 Reward points : 1271 Joined: 24/10/2009 Status: offline Read my TROG	Re:too slow round the gym 13 November 2009 20:29 (permalink) make sure you keep yourself warm and stretched inbetween your sets. If you are resting too long you could end up lifting cold and doing yourself a injury
	#12