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jimmy2404
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trained abs yesterday
26 February 2010 10:57
( permalink)
alright,
trained abs yesterday, My sides are killing me, obliques. Also its abit sore round the back too. lower back side. Is this normal? do the obliques go all the way round?
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187
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Re:trained abs yesterday
26 February 2010 11:30
( permalink)
basically, yep. Its called doms.
delayed onset muscle soreness... i get it all the time, only lasts a few days... until the next time ;)
Got a question? Read the articles section here
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Wilks
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Re:trained abs yesterday
26 February 2010 15:13
( permalink)
DOMS!!!!!!
It will pass :)
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nwalsh011
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Re:trained abs yesterday
26 February 2010 15:29
( permalink)
lolFAILburger
200kg dead by 2010... bring it on 30kg to go 29/10/09..... 25kg to go 13/11/09....... 20kg to go 18/02/10.........
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Skinny_Si
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Re:trained abs yesterday
26 February 2010 20:09
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Your worried because the muscle you trained is now sore? Dude that what most of us live for 
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Jsd
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Re:trained abs yesterday
28 February 2010 01:34
( permalink)
If it doesnt feel a bit sore the next day, you didnt work it hard enough :)
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187
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Re:trained abs yesterday
28 February 2010 14:42
( permalink)
Jsd
If it doesnt feel a bit sore the next day, you didnt work it hard enough :)
Not true mate. Doms are not a sign of how well you have trained.
Got a question? Read the articles section here
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ianFindlater
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Re:trained abs yesterday
01 March 2010 20:47
( permalink)
Used to get this all the time, Till the point that i couldn't train(or move) for days. Now i take a wee bit more time to warm-up properly before lifting.This has helped me loads 
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