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mega
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tricep exercises for mass
14 March 2010 21:13
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has any body got any tried and tested exercises that they find really good for overall tricep mass? if so, what are they?
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mystictal
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Re:tricep exercises for mass
14 March 2010 21:33
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I think you want to try to be lifting big weight while getting good ROM.
Close grip bench press and weighted dips I think are ideal. I'd add in skull crushers if I didn't get a lot of pain doing them due to an old injury.
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Don Malliony
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Re:tricep exercises for mass
14 March 2010 22:47
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as above - close grip bench followed by skullcrushers if need be
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