Welcome to the MuscleTalk TROGs
What is a TROG?
A TROG is a TRaining LOG where as a registered MuscleTalk member you can run log of your goals and progress. It is your TROG of workouts, nutrition plans and general chat about your progress where, if you wish, other members can comment and ask you questions. Alternatively, you can keep it closed to replies and run it solely as YOUR record.
For a list of other members' TROGs click here
In order to get a TROG account you need to be a MuscleTalk member - you can sign up here. If you are already an MT member you need to login first.
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Latest TROG Posts
warning... disgusting photos by lilaboo 18 June 2013 09:02 | Comments: 1 So the reason I train is 2 fold: 1: I have to 2: I like it. The reason I have to is I started this diet at 18 stone and 8lbs or as I like to call it my beached whale phase. http://imageshack.us/a/img211/4875/q1qt.jpg So I worked hard,... 16/06/13: Weigh In by Mike Bull 17 June 2013 14:36 | Comments: 0 214lbs (-2lb) Expected more in this first week. Hopefully I'll see more than a 2lb drop in the next 7 days (fingers crossed) Cardio wasn't at the level I expected mind you due to work Monday ... Slack day by lilaboo 17 June 2013 10:13 | Comments: 0 Managed to get to the gym this morning and do 30 minutes interval training (5 mins warm up, 1 min run x 8 with 1:30 walking in between), did 45 kg leg press, extensions and curls. Having to do a charity event this afternoon so missing my full weight... 15/6/13 by Mike Bull 15 June 2013 13:13 | Comments: 0 AM WORKOUT Shoulder Press 3x10 30kg Leg Press 3x15 100kg (1 set high for hams/glutes) Chest Press 3x10 40kg Ham Curl 4x10 45kg Lat Pulldown 3x12 40kg (shoulder width) Calf Raises 3x20 80kg Chest Fly 3x10 40kg Leg Extension 4x12 45kg... Session today by schneckster 10 June 2013 18:01 | Comments: 0 Did some digging in the garden yesterday. Upper body feels fine, but legs feeling the effects. Left the leg work out today as a result. Changed the PHA routine slightly. Replaced calf raises with dumbell shoulder press - maybe get some strength in my... 9/6/13: Weigh in by Mike Bull 10 June 2013 16:19 | Comments: 0 Weigh in after creatine loading: 216 lbs New short term goal: lose 18-20lbs in 10 weeks 2lbs per week Calorie deficit: 1000 cals / day Done this before at high body fats of >25% near to where I am now... 8/6/13 by Mike Bull 08 June 2013 22:23 | Comments: 0 Shoulder Press 3x10 27.5kg Leg Press 2x15 90kg (quads) Leg Press 1x15 90kg (hams/glutes) Chest Press 3x10 40kg Ham Curl 5x8 45kg Lat Pulldown 3x12 40kg (shld width) Calf Raise 5x10 80kg Cheat Fly 3x8 40kg Leg Ext. 3x15 40kg Bicep Curl... Mixed Bag by schneckster 07 June 2013 23:35 | Comments: 0 Change in diet is having the predictable, frequent and very fluid results!!! Lovely, eh? Made me feel crap for a couple of days putting me off food. Getting it back though. Muscle soreness gone from monday's session which meant I could get back in... 6/07/13 by Mike Bull 07 June 2013 19:28 | Comments: 0 Shoulder Press 3x12 25kg Leg Press 3x15 90kg Chest Press 3x12 35kg Ham Curl 3x15 35kg Chest Fly 3x12 30kg Calf 3x17 70kg Lat Pulldown 3x12 40kg Leg Ext. 3x15 35kg Seated Row 3x12 30kg Saturday(tomorrow) is where I push on. 4/6/13 by Mike Bull 04 June 2013 16:46 | Comments: 0 Shoulder Press 3x10 (25kg) Leg Press 3x15 (90kg) Chest Press 3x10 (35kg) Ham Curl 3x15 (35,35,32.5kg) Lat Pulldown 3x12 (35kg) Seated Row 3x10 (30kg) Leg Extension 3x15 (35kg) incomplete Started Activate Extreme / Triazole stack Still loading creatine.
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