MuscleTalk TROGs

LEGS Standing Raise 15 x 28kg 15 x 32kg Seated Raise 15 x 30kg 15 x 32.5kg HAMSTRINGS Seated Leg Curl 15 x 30kg 15 x 30 kg Lying Leg Curl 15 x 28kg 15 x 35kg QUADS Seated Leg Ext 25 x 35kg Squats 12x 25kg 10 x 27.5kg 8 x 30kg Leg Press...

Well tonight's session was a disgrace, added another 5kg to my squat, with serious tight lower back issues, added 5kg to my bench and failed on the very last rep, then tried for a 90kg deadlift and failed miserably. Dropped it to 82kg and managed the...

So my Squat went up to 55kg and deadlift up to 90kg but stuck at 35kg on the press. Think I'll stick at 35 for the next workout then try 37.5kg. My lower backs been really tight all day, dunno if this is due to the increased weight or an injury but...

So I forgot the weight of the bar on my bench press which puts it up to 65kg so far! My body's tired, no workout til Monday so gonna try and do a quick half hour on the cross trainer later. At least I'll be able to stretch my legs/lower back a little.

So I have learnt the lifts and followed the progam for four sessions so far. I have been eating 3200 calories a day split up as 40pro/30c/30f which has been quite hard and takes a lot of monitoring but pleased I'm not turning to GOMAD or junk food....

It has been a long time, almost a year since I posted on here. reasons being, I was embarrassed; I had become weak, fat and looked like ****! Heres a pic of me Summer last year at almost 90Kg and way over 20% BF: ...

got back in there :) 3x15 chest press at 15kg (!!) (used to be on the 40's) 3x15 on seated row at 20kg 3x15 shoulder press at 15kg 3x20 lunges, unweighted quite a few different ab exercises 20 mins of stretches 15 mins on xtrainer - really worked up...

Decided I'm going to start going to the gym again about a year after a back injury put me out of action. I'm going to aim for 3 to 4 times a week full body workouts plus 3 sets of cardio or swimming each week. My plan will be something like this: ...

Did a pretty good full body today.. Tried sumo dead lifts for the second time and hit: 130kg for 8 singles 140kg for 3 singles my goal for this lift is 180kg, double overhand without a belt within 3 months! Dumbell shoulder press 25x5 27.5x5 30x5...

Well today has been a very good day. Got a few clients booked to train which I am really looking forward to, I love training people and helping pass my knowledge on. I also went shopping at lakeside and actually managed to buy 2 pairs of trainers...