1st TROG post


20 August 2009

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LMC

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As I'm currently not working I'm able to train a few more days than I would normally. Current structure is:

Mon: Push
Tues: Pull
Weds: Legs
Thurs: OFF
Fri: Push
Sat: Deadlift + accessory
Sun: OFF



Week 2 - Push

Comment by: James on 21 August 2009 09:17

What are you doing on the push and pull days mate?

Comment by: LMC on 22 August 2009 00:57

PUSH 1 = Dumbbell Press, Incline Guillotine, CGBP
PUSH 2 = Flat Bench, Dips, DB Shoulder Press
PULL = Lat Pull, Machine Row, Machine Lat Pull type thing

Comment by: James on 22 August 2009 14:41

Great sounds good - thanks



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