LMC's TROG URL: http://www.muscletalk.co.uk/trog/11003
LMC's Latest TROG Posts:
Last 2 sessions - Push & Pull25 August 2009 19:45 | Comments: 2
2 more sessions under my belt and arm feeling tip top. Weights still a long way off what I was lifting previously but that's largely irrelevant at the moment. Just being able to train consistently is the main objective for now, and so far so good.
Friday - PULL22 August 2009 00:54 | Comments: 0
Still trying to establish what exercises I can get away with that don't hurt my arm. Can't do any horizontal rowing movements (so no Bent-Over Row, no 1-Arm DB Row, no Cable Row). Ended up with: Lat Pull-Down - 3x12 Machine Row - 3 x 12 Lat Pull knd...
Diet - needs work!!20 August 2009 23:48 | Comments: 4
11:00 3 x Weetabix 15:00 Ham & cheese toastie, bag of crisps, 3 x mini donuts, apple 16:00 Handful of Cadbury's Eclairs 19:00 Fish and chips (home cooked), apple 22:00 Tea and several biscuits Need to get back into a proper training schedule...
Week 2 - Push20 August 2009 23:45 | Comments: 0
Still trying to determine what exercises I can get away with that don't hurt my arm. Dips - ok Bench Press - ok Dumbbell Chest/Shoulder Press - ok apart from getting weights into position. Thankfully having had so much time off the weights used aren't...
1st TROG post20 August 2009 23:44 | Comments: 3
As I'm currently not working I'm able to train a few more days than I would normally. Current structure is: Mon: Push Tues: Pull Weds: Legs Thurs: OFF Fri: Push Sat: Deadlift + accessory Sun: OFF
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