eagleman
Olympian Member
TROG Posts: 4
Forum Posts: 577
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Cynostane started split dose 6.30 am , 2pm approx and 11pm approx
Upping the protein intake...
Traing with weights 4 x a week
3 x Hiit/interval sessions for 15/20 mins
Assorted other cardio as I can..also walk a lot for work
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