eagleman's TROG URL: http://www.muscletalk.co.uk/trog/1170
eagleman's Latest TROG Posts:
measurements16 February 2010 16:26 | Comments: 0
Just checked today Chest up from 43 to 45 Shoulders up 2 inches as well Waist constant at 33 3/4
update28 January 2010 07:48 | Comments: 0
18 sets for back tonight... 5 sets deadlifts for med reps up to 150kg max i do is 170 so far..Feel good food intake kept protein high
First two days27 January 2010 08:02 | Comments: 0
Training monday night Shoulders 18 sets and biceps 10 sets of curls...not trained arms properly for a few years! Going to up the volume of training as per Predator nutritions article on training with ph's. Very happy feeling today dont know if...
And so we begin25 January 2010 14:43 | Comments: 0
Cynostane started split dose 6.30 am , 2pm approx and 11pm approx Upping the protein intake... Traing with weights 4 x a week 3 x Hiit/interval sessions for 15/20 mins Assorted other cardio as I can..also walk a lot for work
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