cricket_fire
Pro-Member
TROG Posts: 1
Forum Posts: 8560
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Dynamic Stretching / bit of foam rolling / dislocates / lots of Blue Heat
Squat:
45x8
95x5
135x5
185x3
225x3
275x3
315x3
365x3
+convict knee wraps:
405x3
455x3
495x1
530xmiss
530x1 2" high
-455 triple felt damn tough but depth was just in. The first 530 I really didn't drive my chest out of the hole.. I was too focused on hitting depth and getting some rebound out of my wraps; got about halfway and couldn't finish it. 2nd one I got scared and cut it short.. I was really happy I managed to come up with it though. Next time I'll have to sink it and hammer it up haha. Would've been a 10lb raw pr if I didn't pussy out
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