S.D.N :ROGUE log sponsored by musclefinesse

Please go here to read the rest of my future Rogue testing http://www.muscletalk.co.uk/tm.aspx?high=&m=3894792&mpage=1#3894842

Woke up early today 7 am and felt hungry also needed a piss lol felt quite alert despite only 4 hrs sleep. Anyway back to sleep then a shake at 9.30 back to sleep yes again!. 11am shake + juice 12....8 pm diets been fine. Feelin nice and pumped all...

got up late 2day 11.30 rogue + shake 12.30 chicken rice reggae reggae gauve sauce man its nice get some. Quick training session 2.30 curl bar 60 sec rest kg 27+1 28+2 28+2 27+1 27 -1.5 did rong weight reps ...

Day 4 rogue y'day 28/03/10 Rest day 2day. For sure there are effects of an increased pump, this could also be due to slight muscle mass size increase. Diet lacking in carbs and fats today fruit/veg seeds/nuts, only slight. Diet 9.30 rogue 10am...

No training y'day day 2. Just trying to eat the same and well. I seemed to be more pumped throughout the day - more so morning to afternoon noticeable because i get more pumped in the evenings as its just hotter. 9am wake up shake + glass v8 juice...