Cardifflads log or trog or training log ;)

29 year old male from Cardiff as the name kind of gives away. Into lifting weights more as a release of pent up frustration rather than the bodybuilding side of it.

Consintantly train and gain strength, increase the amount of cardio I am doing and sort my diet out.

Get into the best shape of my life and cut the stubborn fat off. Control my alcohol consumption as if you are a regular reader on here you will know that I have had problems in the past with alcohol