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hac104's TROG

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hac104

Universe Member

TROG Posts: 1
Forum Posts: 408
Bio

24 year old teacher.
5'11" ..... Currently down to 88kg, previous heaviest @ 98kg
been lifting weights for 5 years, bodybuilding for 2 years except for a couple of months here and there.
All natural.

Short Term Goals

To clean bulk back up to 98kg as of beginning of 2009 and continue on to 102kg by the end of March 2010

Long Term Goals

Bulk up to 102kg by March 2010 then cut down to 93kg @ 8% bodyfat by the end of June, then possibly compete at the end of August 2010 at the UKBFF South West in Dorchester.

hac104's TROG URL: http://www.muscletalk.co.uk/trog/16652/

hac104's Latest TROG Posts:

Start of the programme
02 September 2009 20:39 | Comments: 0

The programme starts on Monday the 7th September 2009. Clean very high calorie bulking diet and simple, low volume heavy weights programme, I will try to update my trog as I go.

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