Wato's winter Bulk


wato19's TROG

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wato19

Universe Member

TROG Posts: 2
Forum Posts: 314
Bio

I am 5ft 8inch tall weight roughly 15.7stone at the moment. Ginger lol I like all aspects of weightlifting from strongman to bodybuilding!

Short Term Goals

Winter bulk get up to 16.7 stone drug free through the winter until start of Feb.

Long Term Goals

Cut from Feb until May/ June with the possibility of entering a show.... maybe I always been low on confidence but I guess that is a goal in itself get confidence up to achieve dreams.

wato19's TROG URL: http://www.muscletalk.co.uk/trog/17545

wato19's Latest TROG Posts:

3 weeks in to bulk
26 December 2009 14:07 | Comments: 0

3 weeks in so far so good bench is 105kg 3 x 6 quiet happy with that, deadlifting going great upto 185kg for 1 rep going to keep pushing that! Squats not so good still got a slight injury preventing me from squatting.

Sunday 6th December Bulk begins
03 December 2009 20:15 | Comments: 0

Start new programme on Sunday, Kicking off with Chest and Biceps Chest Flat Bench 3 x 6 Incline Smith 3 x 6 Decline Smith 3 x 6 Biceps Barbell Curl 3 x 6 Preacher Curls 3 x 6 I am hoping that after 10 weeks of 3 x 8 routine using only dumbells...

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