Running be my enemy.

Suffering from some mighty DOMS after Friday's session. Altered the days I train, but it seems I will have to alter the routine. I just gotta switch either chest, or shoulders to the Monday instead, which means a longer session on mondays, but at...

It's 00:43 on 10/03/2010. After a few weeks of meek attempts at going to the gym, I am going to start going regularly. Today will be chest, triceps and delts(shoulder press to be an increased weight), and Friday shall be legs, back and biceps. This...

So I've just got back from the gym. Had my calcium and glutamine, with crumpets and a banana. I took a couple of grams of Arginine Ethyl Ester about 50 minutes before I got to the gym. I started off with rows. Not much weight, but not surprising as I...

So about 4 months of not lifting weights, I headed to Figures Gym in Sedgley. Nice, little place, not far from my house. Probably 2-3 miles. Unlike the gym I was previously going to(fitness first), this place is almost completely kitted with weights,...

Unfortunately it's not about a rabbit. I've not posted in a while, but a few days ago, in the deep snow, I did some sprinting. It was great, except the after effects. In short, my ankle is buggered and my legs 'still' ache. It was a simple session....