Terry's preperation for WSM 2010

tonight was heavy front squats and Speed incline bench with bands using a log bar Worked up to 245 for 5 sets of 2 on front squats. My PB is only 255 so I'm pretty sure I could smash that at the moment! Felt good for 270 no problem Speed incline...

Start off with Close grip bench 160 for 4 sets of 8 tricep push downs with rope, dunno the weight as on a machine 4 sets of 8 Lat pull downs, plate loaded machine 7 20kg plates on each arm for 4 sets of 8 Seated Row, machine says 150kg for the full...

I have adapted my training quite a bit in recent weeks, it now involves doing heavy upper body and Speed work on my lower body on a Monday, upper body assistance and conditioning on a Tuesday, cardio Wed and Thursday is heavy lower body speed upper...

Not been updating much recently but will get back to posting my routine regularly! Gone through some big changes in my training programme and progress seems great so expecting some good results this year! Hitting a few PB's already this year so can't...

Week 1 of my new deadlift routine. Warm up to a set of 310 for 2 reps Then 250 for 8 sets of 3 with no more than a minute between each set! Doesn't sound like much weight but is very hard!! Also these are to be done as dynamically as possible. Week...