James Collier's 2010 TROG

Yesterday I trained with one of the top trainers in the world: Neil Hill - at his local hardcore gym in Tenby. Neil is very precise with his training style and I learned a few bits. Shoulders: Pyramid giant set x 2 of lateral raiasers. I did 10kg...

Friday 7th May I drove up to Great Yarmouth today to train with IFBB Pro Simon Cohen in Top Body Gym. The gym is good and owned by top UK superheavyweight Dean McTiernan - had a good chat with Dean afterwards. Simon trains DC style, so I gave it a...

Thursday 6th May 2010 Shaun Joseph-Tavernier came up on the train and Daz Ball drove over and we all trained together at Definition Gym in Peterboro. Two of the UK's best bodybuilders on Team MT. The three of us trained together: Hams and triceps ...

I have been really slack with my TROGing of late, due to being incredibly busy with the nearing of Body Power. So some entrys are unfortunately omitted. However, last weekend, Hazel and I had a weekend in London as we didn't make it to FIBO. ...

I have both missed a few workouts and a few TROGs of the workouts I have done. I'll resume. Tonight it was legs on my own. I'm still being cautious due to my back treatment, but trained hard none-the-less. Leg extentions - 4 sets for reps 45deg...