James
Owner & Moderator
TROG Posts: 78
Forum Posts: 43558
|
Due to my back treatment which is explained here, I am limited to what I can do on my legs
Horizontal leg press - deep - 5 sets
45 deg leg press - 5 sets
Reverse leg curls - 5 sets
Seated calf raisers - 2 normal sets followed by James' Three Minute Calf Workout
Felt good!
|