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12 March 2010

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James

Owner & Moderator

TROG Posts: 78
Forum Posts: 43558

Rigid pulldowns - 4 sets
Static rowing machine - 4 sets
Straight armed pulldowns - 4 sets
V-bar pulldowns - 4 sets
chins - 2 sets

Felt good.

Training is going well at the mo!



Wednesday - legsSaturday - Definition Gym in Peterboro'










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