I have been really slack with my TROGing of late, due to being incredibly busy with the nearing of Body Power. So some entrys are unfortunately omitted. However, last weekend, Hazel and I had a weekend in London as we didn't make it to FIBO. Whilst, there we sought a great gym and Jubilee Gym in Covent Garden was ideal.
We bumped into MT member BritBB there as he works there as a PT.
This was a really nice gym, mainly based arounf Nautilus equipment. On Friday we trained arms - bis and tris - on a range of machines. On Saturday we did chest - all on machines - and rear delts.