James
Owner & Moderator
TROG Posts: 78
Forum Posts: 43546
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Had a rapid fire workout on Saturday morning with my mate Dave. We started at 10am and I had to be away by 10.40 as I had an appt.
We did delts:
Superset machine press x 15 + laterel machine x 15 - 4 sets
4 sets of steering wheels with front raisers
4 sets of side laterels
4 sets of rear delts on the machine
Felt good!
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