Sunday - back


08 November 2009

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James

Owner & Moderator

TROG Posts: 62
Forum Posts: 35559

Nice and easy morning workout on my own

Back:
Lat pulldowns front of neck x 4
Straight arm pulldowns x 4
Machine pulldowns x 4
Rowing machine x 4

Saturday - Delts with Big DaveAnother 'off' day










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