James' TROG URL: http://www.muscletalk.co.uk/trog/2
James' Latest TROG Posts:
Pants Training!20 November 2009 17:50 | Comments: 1
No, this title does not refer to my Y-front-wearing during a workout! But, it does refer to my seemingly inability to motivate myself for a decent workout. Still, Sunday morning I'm training with Daz Ball, so maybe that'll gee me up. Last night was...
Another 'off' day17 November 2009 17:49 | Comments: 2
An 'off' day is not a day off; it's a day where I feel 'off'! I'm having too many of these of late and am struggling with motivation. This is historical of me though, I go through phases of all out hard training, then big girls' blouse phases. ...
Sunday - back08 November 2009 20:16 | Comments: 0
Nice and easy morning workout on my own Back: Lat pulldowns front of neck x 4 Straight arm pulldowns x 4 Machine pulldowns x 4 Rowing machine x 4
Saturday - Delts with Big Dave08 November 2009 20:15 | Comments: 0
Had a rapid fire workout on Saturday morning with my mate Dave. We started at 10am and I had to be away by 10.40 as I had an appt. We did delts: Superset machine press x 15 + laterel machine x 15 - 4 sets 4 sets of steering wheels with front raisers...
Neglected Training and TROG, now shoulders02 November 2009 19:58 | Comments: 1
The past 2 weeks both training, and hence the TROG, have been neglected, due to me being busy. I have trained a couple of times, but the tickle the weights received was not worth mentioning. Tonight I did shoulders. warm up - 2 mins Seated machine...
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