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DaveyboyUK's TROG

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DaveyboyUK

Pro-Member

TROG Posts: 31
Forum Posts: 1275
Bio

25 years old, been training for 5 years. PBs:

SQ: 210
DL: 230
OH: 115kg
BP: 140kg x 5
C&J: 100kg x 5

Short Term Goals

Targets for 2009, raw @ 90kg

Squat: 220KG
Bench: 160KG
Deadlift: 240KG
C&J: 140KG
Snatch: 100KG

Long Term Goals

Squat: 260KG
Bench: 200KG
Deadlift: 320KG

DaveyboyUK's TROG URL: http://www.muscletalk.co.uk/trog/20383

DaveyboyUK's Latest TROG Posts:

Lazy Trog, Not on Training!
16 October 2009 03:27 | Comments: 0

Been a little slack on updating my trog, busy at work and training. Monday - Squat, Bench, BB Rows Tuesday AM - Cardio on empty stomach, 40 mins treadmill Tuesday PM - Olympic Lifting Wednesday - Platform Deadlift, Rack Pulls, Shoulder Press Thursday...

Olympic Lifting
10 October 2009 16:34 | Comments: 2

Snatch, nothing heavy, just working on technique, triples up to 60kg, maybe 10 sets Snatch-grip high pulls, sets of 3 up to 110kg Deadlift, double over-hand grip, with oly shoes on, sets of 3 at 150kg. Surprise how more difficult different grip and...

Squat, Bench
10 October 2009 16:31 | Comments: 1

Squat, 1 x 5 @ 175kg, no belt. Decline Bench, 5 x 5 @ 125kg. Weighted Pulls, 2 x 5 @ 20kg. EZ-Curls, 3 x 6 50kg?

Deadlift
07 October 2009 14:46 | Comments: 3

Platform Deadlift, 160kg, 5x5. Felt the volume going from 3x3, but wasn't heavy. Rack pull, 165kg, 3x5. Push Press, 85kg, 5x5.

Start of new program cycle
06 October 2009 01:06 | Comments: 1

Restarted program today, great start. Squat, 155kg 5x5, easy. Bench, 107.5kg 5x5, going for slightly wider grip now, hopefully get a better line off my chest. One-Arms Rows, 45kg 3x8 Dips, 40kg 3x5

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