DaveyboyUK
Pro-Member
TROG Posts: 31
Forum Posts: 1308
|
Restarted program today, great start.
Squat, 155kg 5x5, easy.
Bench, 107.5kg 5x5, going for slightly wider grip now, hopefully get a better line off my chest.
One-Arms Rows, 45kg 3x8
Dips, 40kg 3x5
good work as always mate
|