Deadlift

Pro-Member

TROG Posts: 31
Forum Posts: 1308

Platform Deadlift, 160kg, 5x5. Felt the volume going from 3x3, but wasn't heavy.
Rack pull, 165kg, 3x5.
Push Press, 85kg, 5x5.

Start of new program cycle

Squat, Bench

good work mate

you got some good lifting goinmg on your self, very impressive.

Thank you!