Squat, Bench

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Squat, 1 x 5 @ 175kg, no belt.
Decline Bench, 5 x 5 @ 125kg.
Weighted Pulls, 2 x 5 @ 20kg.
EZ-Curls, 3 x 6 50kg?

Deadlift

Olympic Lifting

see you squeezed in some biceps isolation!