Olympic Lifting


10 October 2009



DaveyboyUK

Pro-Member

TROG Posts: 31
Forum Posts: 1308

Snatch, nothing heavy, just working on technique, triples up to 60kg, maybe 10 sets
Snatch-grip high pulls, sets of 3 up to 110kg
Deadlift, double over-hand grip, with oly shoes on, sets of 3 at 150kg. Surprise how more difficult different grip and oly shoes make deadlift.



Squat, BenchLazy Trog, Not on Training!

Comment by: DubBoy on 11 October 2009 23:11

looks like you're enjoying the olympic lifts mate, good stuff

Comment by: James on 08 November 2009 20:17

How often do you to the Olympic days?










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