DaveyboyUK
Pro-Member
TROG Posts: 31
Forum Posts: 1308
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Been a little slack on updating my trog, busy at work and training.
Monday - Squat, Bench, BB Rows
Tuesday AM - Cardio on empty stomach, 40 mins treadmill
Tuesday PM - Olympic Lifting
Wednesday - Platform Deadlift, Rack Pulls, Shoulder Press
Thursday - Unfuelled cardio, 35 mins treadmill
Trying to improve my conditioning. Have cleaned my diet up alot and increase cardio. Dropped 4lbs, most in water I imagine, but looking leaner and no strength loses.
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