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tac's TROG

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tac

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TROG Posts: 0
Forum Posts: 4150
Bio

age:43
current weight 112kg
current BF% HIGH

Short Term Goals

Drop 20 lbs of fat
maintain lean body mass
get back to personal best lifts of last summer

Long Term Goals

110kg at 12-13% BF
BP - 180kg
Squat - 220kg
DL - 220kg

tac's TROG URL: http://www.muscletalk.co.uk/trog/20389

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